Intu-Flow: Elbows and Wrists
Nice exercises via The Fight Geek:
Nice find for those of who spend too much typing but also seems to fill a hole in my existing wrist exercises - and goes nicely with bagua.
Update a bloody age later: some of these a bit like exercises in bagua which are practiced with the circles in different planes. There is a kind of similarity to piquan too, if you play with it you’ll find it…
0 Responses to Intu-Flow: Elbows and Wrists
Leave a Reply